DYNAMITE: Kips & Dynamic Floor Tricks with Nadia Nirvana!
(90 Min.)
Dynamic floor tricks are a great way to WOW a crowd! In this workshop expect a proper warm-up, drills, and complete breakdown of the mechanics of kips and dynamic floor tricks. Nadia will have you all doing some version of each by the end of the workshop! Knee Pads required! Ankle booties or boots are recommended over sandals to protect your toes.